full locust pose

Pillows how do yoga? Yoga itself is an improved body's self-healing capabilities, overall condition, makes all body parts being treated a small physical activity projects. And pillows and we either a holding or a sitting on the bed, crimping or pad is a tool for the most convenient. Because it is soSoft, also has a superiority that is in each bed will have, why not think about combining pillow and yoga together? Following this set can be combined with pillows on the bed before going to bed a shape and fitness and helps sleeping soothing "on the pillow and Yoga". Only need to use every day 15 minutes before going to bed, you acquiredFlat tummy and slim beautiful legs! The first type: full locust pose: the prone position, the size of leg at a 90 degree, pillow in the middle of the leg. Breathe diablo 3 power leveling, upper torso and legs as Highlands carrying off the ground, maintain 4 breath. Breath reduction. Efficacy: leg clamping pillows can promoteLeg inside the consumption of fat, increased contraction of the back, after relaxing comfort increases, improve sleep quality. Second formula: boat approach: lying, pillows on the leg above. Inhale, raise upper body and legs, maintaining 4 breaths. Exhale restore (if you feel thatEdge hard with both hands holding a pillow). Function: with Pillow weight strengthening abdominal muscles, reducing fat, nerves played a soothing effects, improved sleep quality. The third type: up-leg practice: the supine, pillow sandwiched in between the legs. SuctionGas, raising the legs up 45 degrees, keep 4 breath. Breath reduction. Effectiveness: improve the situation of small pork belly. Strengthen the forces of the spine, help to sleep. Fourth type: inverted practices: the supine, pillow cushion below the buttocks, stick legs up on wall,2-5 minutes. Efficacy: Elimination of the lower leg edema, blood full upper body back, treatment and prevention of varicose veins, can quickly feel sleepy.